The JEA recognizes Wellness as a multi-dimensional and holistic process that seeks to develop one's full self. We will offer programs that are designed to encourage participants to live a life of awareness, self-acceptance, intentionality, interconnectedness, meaning, and purpose. We believe that Wellness, at its core, is living your life consciously in the ways that improve your health and well-being.
JEA Wellness and Vitality Sessions
Soundscape Experience
Friday | 4:30 PM | Individual Session
August 28
$36
A chance to settle yourself with vibrations.
Relax with Alexandra on a serene soundscape that begins with calming breathwork as you drift into a guided meditation with Yoga Nidra (the “deep/ dynamic sleep”) and dive deeper into the soothing sounds of a sound bath. Decompress on this sound journey to include singing bowls, light drumming & chimes. Benefits include: reduce anxiety & stress; improve sleep & focus and calm the nervous system to promote physical and emotional wellbeing.
Bring your own pillow and any items that help ease you into comfort. Bolsters, blanket, and yoga blocks provided. Suggested to wear comfortable clothing, socks and a journal. No experience necessary.
Mom & Baby Yoga
Sundays | 2:30 PM | Individual Sessions
July 19, August 16
$18
Mom & Baby Yoga is a time for mother and baby to stretch, play, and breathe together. Class will always include a check-in, followed by mom-focused movement, baby-focused movement, and relaxation. Come as you are. This class is open to all mothers and their babies (recommended ages: 2-12 months old).
You do not need to be a JEA member to join us!
Prenatal Yoga
Sundays | 4:00 PM | 4-week sessions, ongoing
August - November Classes are now available!
$75
All stages of pregnancy and all yoga levels are welcome. The class includes gentle stretching paired with strength-building poses. Taught by an experienced, prenatal certified yoga teacher registered with Yoga Alliance, RYT 200.
Aquasonic Experience
Fridays | 7:15–8:15 PM | Individual Sessions
June 19, July 10, August 7
$36
Drift into deep relaxation at the JEA’s AquaSonic Floating Sound Experience. On June 19, July 10, and August 7, participants will float peacefully on a luxurious air mattress as soothing vibrations and harmonious sounds wash over them, creating a one‑of‑a‑kind journey into mindfulness, tranquility, and total relaxation.
Please note: No rain dates will be offered for these events. In the event of inclement weather, all registered participants will receive a full refund.
Purpose & Plants
Wednesdays | 5:00 PM
4-session series, every other week
Free for JEA Members ($399 value; not open to nonmembers)
The Jewish Educational Alliance has partnered with Purpose & Plants to expand community wellness.
Designed for busy families, the initiative will offer interactive, research-informed workshops throughout the year with practical guidance for everyday life.
Led by a physician and lifestyle medicine coach team, Purpose & Plants supports families navigating the overwhelming seasons of parenthood.