|One Hour Session, One Session||$50 Member, $60 Non-Member|
|One Hour Session, 4-Pack||$180 ($45/session) Member, $220 Non-Member|
|30-Min Session, One Session||$35 Member, $45 Non-Member|
|30-Min Session, 4-Pack||$140 Member, $180 Non-Member|
Small Group (2 or more)
|4-Session Pack||$140 Member, $180 Non-Member|
For additional information call 912-355-8111 and talk to our Health & Wellness Director, Kathy Ackerman
Kathy Ackerman is a Master Trainer in both Pilates & Yoga. She specializes in Pilates, Yoga, Cardiovascular and Strength training. Whether you are looking to run a Marathon, or simply need to lower your blood pressure and cholesterol, Kathy can help you reach your goals!
David has more than twenty years experience in personal training. He became a trainer through ISSA and is certified in reflexology massage therapy. David uses a variety of training methods to keep clients motivated and on track; weight training, strength and conditioning training and more. He will challenge you with every workout!
Kitt has Pre- and Post- Natal Coaching Certification through “Girls Gone Strong,” an ACE certification; and is also a certified Shimmy Chic instructor. Her fitness background includes a dancer, avid weight lifter, and former gymnast. She is a promoter of body positivity and trains for each client's unique needs and goals.
Helena Maslansky (CPT, Certified Pilates Instructor) is a former ballerina and gymnast. Helena has dedicated her life to movement and wellness and she has over 20 years experience. Her focus is to develop lasting change for clients through education, and sustainable and progressive training programs. Her specialty is Pilates instruction and she also has over 13 years of Hatha yoga training and practice.
Kirby Southerland is an ACE certified personal trainer. She specializes in aquatic strength and endurance training as well as triathlon training. If you are looking for a workout that is easier on the joints but still challenges your cardiovascular endurance, aquatic personal training is your answer.
Kathy Riley began her career as a Certified Personal Trainer through NASM, and Group Fitness Instructor through IFTA. She also has a certification in TRX through IFTA and a Silver Sneakers certification. Finally, she has an extensive background in massage therapy.