Personal Training Packages 
Meet our trainers below!

Ask about our FREE 30-Minute Orientation Session!

Single Person

One Hour Session, One Session $50 Member, $60 Non-Member
One Hour Session, 4-Pack $180 ($45/session) Member, $220 Non-Member
30-Min Session, One Session $35 Member, $45 Non-Member
30-Min Session, 4-Pack $140 Member, $180 Non-Member


Small Group (2 or more)

4-Session Pack       $140 Member, $180 Non-Member

For additional information call 912.355.8111 and talk to our Health & Wellness Director, Kirby Southerland.

Kathy Ackerman


Kathy Ackerman is a Master Trainer in both Pilates & Yoga. She specializes in Pilates, Yoga, Cardiovascular and Strength training. Whether you are looking to run a Marathon, or simply need to lower your blood pressure and cholesterol, Kathy can help you reach your goals!

David Collison

David has more than twenty years experience in personal training. He became a trainer through ISSA and is certified in reflexology massage therapy. David uses a variety of training methods to keep clients motivated and on track; weight training, strength and conditioning training and more. He will challenge you with every workout!

Helena Maslansky

Helena Maslansky (CPT, Certified Pilates Instructor) is a former ballerina and gymnast. Helena has dedicated her life to movement and wellness and she has over 20 years experience. Her focus is to develop lasting change for clients through education, and sustainable and progressive training programs. Her specialty is Pilates instruction and she also has over 13 years of Hatha yoga training and practice.

Kirby Southerland


Kirby Southerland is an ACE certified personal trainer. She specializes in aquatic strength and endurance training as well as triathlon training. If you are looking for a workout that is easier on the joints but still challenges your cardiovascular endurance, aquatic personal training is your answer. 

Personal Training - Pilates Reformer

Personal Training with Kettle Bells