Fitness Classes

Enjoy an all-levels Vinyasa practice with every morning Hatha essentials to balance your energy. This class includes standing and balancing poses with floor and systematic relaxations to properly begin your day, and ends with meditation and scintillating sound bowls.

A gentle, low-impact ‘moving meditation’ combining breath and flowing movements practiced in the Yang style Tai Chi form. Can help improve balance, flexibility and core strength.

This 45-minute low-impact combo class for all levels will give you the perfect mix of Barre and Sculpt, building endurance, strength and cardiovascular health! (Non-skid socks recommended.)

Start here for basic Boxing techniques with punches and footwork.
Personal boxing gloves are recommended.

This class combines a variety of cardio and muscular endurance exercises giving you a taste of step aerobics, resistance strength training, and mat work, all in one class. Join us no matter your current fitness level as we focus on improving overall cardiovascular fitness.

Chair Yoga makes Yoga accessible for participants with strength or balance issues, and offers support while eliminating the need to get down on the floor.

This class is a fun cardio workout blending different dance styles and music while building endurance and coordination. Move your body to the beat to reduce stress and boost your mood. Open to all fitness levels, no dance experience needed.

The perfect after-work class to release tension, improve flexibility and calm your mind. This class focuses on stretching and breathing to help you relax after a long day. Ease tight muscles and reduce stress in the body.

Enjoy a class where kids and grown-ups can let loose and dance together to upbeat, kid-friendly music. No choreography. Just come ready to move, laugh and connect on the dance floor.

This high-energy class raises one's workout to new heights. This class is centered on increasing one's overall cardio and strength through anaerobic exercise with boxing as the focal point. It will provide an engaging and applicable workout to enhance one's martial art abilities.

This energetic class combines both strength and cardio to music you love! Some of the benefits of the class include improved endurance, strength and overall muscle tone.

This class consists of yoga poses modified to individual needs. It includes gentle movement sequences to help improve the body’s movement patterns, flexibility, and mobility and will encourage deep breathing and relaxation. (Although this is not Chair Yoga, chairs are available if needed.)

Engage in mostly floor-based poses to build a gravity supported practice through long stretches and breathing techniques. Yin uses bolsters, blankets, and blocks to invite the body and mind into openness and relaxation.

Introducing the GlideFit, the perfect solution for aquatic floating fitness. Offered seasonally in the JEA's new outdoor pool, this unique floating fitness mat enables participants to get all the benefits of Core Stabilization while enjoying cool water, fresh air, and sunshine. Our instructor will guide participants safely through intensifying yoga and Pilates movements on the GlideFit board. Having swimming experience is recommended but not required.

Vicki believes that life is a dance! Learn with her as you go. This class is for all ages and all levels. Exercise your body and mind with fun music and in great company!

Celebrate the oldest dance form while getting some exercise. Learn a variety of belly dance techniques to build coordination and confidence while having fun! Dance moves will be introduced and built upon gradually so you will be dancing in no time. No dance experience necessary.

Designed for beginners. Learn how to throw a proper punch, protect yourself, and move on the ground while building your baseline fitness and conditioning step-by-step.

Also known as Thai Boxing, Muay Thai is the most effective striking discipline on the planet! This stand up martial art will teach you to strike using elbows, knees, fists, and shins to be the best at stand-up striking. This class will keep your whole body active through HIIT style training, high-energy stand-up grappling, and powerful close range striking.

Pilates principles are applied in this invigorating, full-body, low-impact, high-intensity workout. This class strengthens muscles and burns fat, and is designed for all levels.

S.E.A.T. (Supported Exercise for Ageless Training) is an evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body, low-impact workout.

This is a dynamic, full body class designed to build strength, stability and endurance. We incorporate light weights to enhance traditional yoga poses and deepen muscle engagement. Expect a steady, challenging flow blending movement with functional strength training.

This HIIT-style class is designed to give you a full-body workout combining both strength and cardio exercises. This class will challenge you and help improve cardiovascular endurance, strength, and mobility.

Using gravity and our own body weight will allow us to maximize our new suspension training for the ultimate core and low-impact total body workout. Members of all fitness levels are encouraged to join the fun.

Join this high-energy, low-impact class in the shallow end of the pool for an excellent aerobic workout. Enjoy seasonal Aqua Tabata and Deep Water Challenge during the summer months in the outdoor pool.

Blends flowing movement with longer holds to build strength and increase range of motion through deep stretches. This all-levels class emphasizes mindfulness, body alignment, and connection to the breath, leaving you feeling energized and relaxed.