If you are a JEA Non-Member and would like to participate in the classes below,
you can purchase an 8-session card for $72.

Aquasize – A heart and lung-pumping aerobic exercise in the indoor pool that is easy on the joints.
 

Barre Blend – This class is a high-energy, low-impact, fat-burning workout. Its focus is on intensive movements that sculpt the thighs, tone and firm the gluteus, flatten the abdominals and define the arms. It will incorporate current biomechanics principles of Pilates, ballet and general fitness concepts. This class is suitable for all fitness levels. No Pilates or dance experience necessary.

 

Fast and Fit - Begins with a warm-up to heat up the body. Class is a mixture of cardio and strength intervals, plyometrics, calisthenics and core work, suitable for any fitness level.

 

Firm It Up – Lose weight, burn fat & calories; sculpt muscles with aerobics with weights.

 

Power Pilates – A fast-paced, intense workout. This class is a fusion of classical mat Pilates and strength training, linking breath and movement in a continuous flow pattern to upbeat music. Sensational muscle sculpting, endurance, improved posture and balance. This is a multi-level class.

 

Savannah Fencing Club – Join SCAD and Savannah Fencing to learn the art of sword play. Free lessons for members; bring your own mask and gloves.

SilverSneakers Circuit - Aerobic or cardiovascular exercise is the highlight of SilverSneakers Cardio Circuit. The class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching.

 

SilverSneakers Splash - You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating. 

 

SilverStep – This is a class for seniors who are looking to strengthen their legs, and improve balance and coordination through step exercises. Upper body work intervals will be added and modifications for all levels will be explained for a fun, safe class.

 

Sun Flow Yoga – Sunshine or not, this morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting), with variations and modifications for different levels of practice.

Total Body Blast - Get your heart a-pumpin’ with this aerobic workout that uses a mixture of dance, steps, and weights and beyond! Wear comfortable sneakers and be prepared to work it out!

 

Vinyasa Yoga – A  flowing class from one yoga asana to the next, strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana

 

Yoga Stretch - This deep stretching class is set in a slow-paced environment and incorporates breath work and longer holds to help improve flexibility. Yoga Stretch is ideal for students of all levels who are particularly tight or recovering from injuries. This is a great class for those trying to find their mind/body connection.

 

Zumba Glow - Popular dance-based workout that combines Latin and International music with a fun and effective workout system. We’ll supply the black lights. Wear white and neon to Glow! We’ll also have free glow stick bracelets. Trust me, you do not have to be an experienced dancer; anyone can Join the Party! Zumba creates fun and repetitive routines for all different fitness levels!