Group Fitness

  • This is available to active JEA Members only (Silver Sneakers are allowed to attend classes Monday-Friday between 10-4).
  • Bring your own water to drink, a sweat towel, and any small weights or straps that might assist you in class. 
  • Masks are optional during fitness classes (both indoor and outdoor).
  • If you or someone in your household has a fever or other Covid-like symptoms, please stay home.

J-Care Babysitting

 

Do you know about our J-Care Service? The JEA is proud to offer babysitting services to our members! Utilize this service during your time at the JEA, whether during your workout, use of the pool, or other JEA program. This ensures your experience is both child and worry free! Our CPR/First Aid/AED Certified staff members provide an environment that is safe, secure, age appropriate and entertaining. A wide variety of toys and activities are incorporated for children to enjoy.

  • GlideFIT Fitness Classes

    GlideFIT Classes will be returning in June! Click here to see all the information. These classes will challenge your balance, core strength, coordination and endurance!

Learn More About our Class Offerings Below:

*These classes are subject to change*

  • Aqua Zumba

    This upbeat dance workout combines Latin rhythm and easy-to-follow movements - all in the outdoor pool! No dance experience is required. Join this judgement free class to work up a sweat while moving to music you love!

  • Barre/Sculpt

    This 45-minute low impact, combo class for all levels will give you the perfect mix of Barre and Sculpt, building endurance, strength and cardiovascular health! (Non skid socks recommended)

  • Cardio Circuit

    This class combines a variety of cardio and muscular endurance exercises giving you a taste of step aerobics, low-resistance strength training, and bodyweight cardio all in one class. Join us no matter your current fitness level as we focus on improving overall cardiovascular fitness.

  • Firm It Up

    Join this energetic class combines both strength and cardio to music you love! Some of the benefits of the class include improved endurance, strength and overall muscle tone.

  • Gentle Yoga

    This yoga class consists of yoga poses modified to individual needs. Our gentle yoga class includes gentle movement sequences to help improve the body’s movement patterns, flexibility, and mobility and will encourage deep breathing and relaxation. (Chairs are provided.)

  • Power Pilates

    In this class Pilates Principles are applied. In addition, this is an invigorating full-body, low-impact, high-intensity workout. This class strengthens muscles and burns fat and is designed for all levels.

  • Rotating Yoga

    Classes rotate between a Vinyasa Flow, Restorative Yoga, and power strengthening Yoga.

  • Senior Cardio Dance Fusion

    This Senior Cardio Dance Fitness class incorporates fun dance movements and total body movements for an excellent full-body cardio workout set to music you love! While this class is catered towards seniors, it is a great entry level class for all ages looking to build endurance in a low impact dance class.

  • Step & Sculpt

    This class is your standard step aerobics class with a twist! You will learn basic step patterns combined with the toning aspects of resistance training. All fitness levels are welcome in this class.

  • Tone & Burn

    This class is a full-body workout performed at a high intensity using your body weight and light weights (dumbells & bands) as resistance. Tone & Burn integrates aerobic exercise, resistance training, stretching and mobility work. This is a great class for intermediate and advanced fitness levels as it is a higher impact/intensity level class.

  • Total Body Blast

    This class is designed to give you a full-body workout combining both strength and cardio exercises. This class will challenge you and help improve cardiovascular endurance, strength and mobility.

  • Vinyasa Flow

    A flowing class from one yoga asana to the next, strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana.

  • Water Aerobics

    This class meets in the shallow area of the pool. This aerobic workout provides high intensity work with low impact on your joints. Join this high-energy class and change up your routine in the pool!