Aikido - Aikido is an excellent discipline for exercise and conditioning, an holistic practice intended to help its practitioners find "grounding" in all aspects of their life. Aikido is a Japanese martial art form.

Aquasize – A heart and lung-pumping aerobic exercise in the indoor pool that is easy on the joints.
 

Barre Sculpt Express – A true total body workout combining moves from Pilates, ballet and yoga. This class will help you achieve long, lean muscles, lift your seat, and create a more toned midsection.

Fast and Fit - Begins with a warm-up to heat up the body. Class is a mixture of cardio and strength intervals, plyometrics, calisthenics and core work, suitable for any fitness level.

Firm It Up – Lose weight, burn fat & calories; sculpt muscles with aerobics with weights.

Functional Flexibility - Create energy for the mind, body and soul. Class is low impact with an emphasis on gentle stretch, rather then a workout-style yoga class.

H.I.I.T. It Hard - A High Intensity Interval workout designed to challenge your body. H.I.I.T. consists of 8 rounds of 6-8 exercises done for 20 seconds with a 10-second rest. This class is designed for those looking to take their endurance to the next level.

Power Pilates – A fast-paced, intense workout. This class is a fusion of classical mat Pilates and strength training, linking breath and movement in a continuous flow pattern to upbeat music. Sensational muscle sculpting, endurance, improved posture and balance. This is a multi-level class.

Racquetball - Our courts are open every afternoon! Our Open Doubles group is looking for new players. Join them Tuesdays & Thursdays, 3 - 5 pm or on Sundays, 9 am-12 pm.

SilverSneakers Circuit - Aerobic or cardiovascular exercise is the highlight of SilverSneakers Cardio Circuit. The class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support and easy head-to-toe stretching.

SilverSneakers Splash - You don’t need to know how to swim in this invigorating SilverSneakers water exercise class, SilverSplash. A SilverSneakers kickboard is used for stability and balance in the water. If you have arthritis or other joint conditions you'll find the water comforting and the non-impact workout stimulating.

SilverStep – A class for seniors who are looking to strengthen their legs, and improve balance and coordination through step exercises. Upper body work intervals will be added and modifications for all levels will be explained for a fun, safe class.

Sun Flow Yoga – This morning practice will heat your body, awaken your mind and ignite your spirit. A flowing fusion of sun salutations, asana (postures), pranayama (breath work) and sankalpa (intention setting), with variations and modifications for different levels of practice.

Total Body Blast - Get your heart a-pumpin’ with this aerobic workout that uses a mixture of dance, steps, and weights and beyond! Wear comfortable sneakers and be prepared to work!

Vinyasa Yoga – A  flowing class from one yoga asana to the next, strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana.