Fitness Classes

Enjoy all levels Vinyasa practice with every morning Hatha essentials to balance your energy and kick off the day. This class includes standing and balancing poses with floor and systematic relaxations.

Enjoy this high-intensity, low-impact cardio interval workout in the outdoor pool. Tabata style allows for clearly defined work and rest intervals within the workout. All participants are welcome no matter your fitness level.

This class introduces a wide variety of dances and techniques to improve your physical fitness and understanding of ballroom dance. Students of all ages, levels of dance and fitness are encouraged to participate. Singles and couples are welcome. This is a great opportunity for students to meet and dance with other students who have the same interests and goals! Leather, smooth or hard sole shoes are recommended.

This 45-minute low-impact combo class for all levels will give you the perfect mix of Barre and Sculpt, building endurance, strength and cardiovascular health! (Non-skid socks recommended.)

Start here for basic Boxing techniques with punches and footwork.
Personal boxing gloves are recommended.

This class combines a variety of cardio and muscular endurance exercises giving you a taste of step aerobics, resistance strength training, and mat work, all in one class. Join us no matter your current fitness level as we focus on improving overall cardiovascular fitness.

Chair Yoga makes Yoga accessible for participants with strength or balance issues, and offers support while eliminating the need to get down on the floor.

Enjoy the outdoor pool while challenging yourself with total body strength training. Take part in this suspended water aerobics class based on deep water jogging. Utilize the strengthening power of water resistance!

This class fuses Kyokushin karate, Thai Boxing, and Western-style boxing to create an efficient and effective moveset, welcoming all levels of martial arts. The focus will be on martial art technical skills and training the individual on how to string together punching and kicking combinations. (Recommended equipment: shin guards, hand wraps)

This high-energy class raises one's workout to new heights. This class is centered on increasing one's overall cardio and strength through anaerobic exercise with boxing as the focal point. It will provide an engaging and applicable workout to enhance one's martial art abilities.

This energetic class combines both strength and cardio to music you love! Some of the benefits of the class include improved endurance, strength and overall muscle tone.

This class consists of yoga poses modified to individual needs. It includes gentle movement sequences to help improve the body’s movement patterns, flexibility, and mobility and will encourage deep breathing and relaxation. (Although this is not Chair Yoga, chairs are available if needed.)
Gentle Yoga + Meditation is offered on Sundays.

This is a medium-paced class with a focus on posture and breathing. Moving from Sun Salutations to Savasana, this practice will leave you balanced and refreshed. Enjoy standing, balancing, and flowing postures with breath work to maximize flexibility and relaxation.

Vicki believes that life is a dance! Learn with her as you go. This class is for all ages and all levels. Exercise your body and mind with fun music and in great company!

Utilizing striking, grappling, and ground fighting techniques as its basis, MMA encourages each practitioner of any level to develop a custom style. This class focuses on technical martial arts skills and physical development. (Recommended equipment: MMA style gloves, shin guards)

Pilates principles are applied in this invigorating, full-body, low-impact, high-intensity workout. This class strengthens muscles and burns fat, and is designed for all levels.

S.E.A.T. (Supported Exercise for Ageless Training) is an evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body, low-impact workout.

Focusing on the modern kung fu style of Sanda, this is a Chinese full-contact kickboxing art which includes mixing strikes with sweeps, throws, kick catches, and takedowns, and is currently practiced by the Chinese military. Beginners and those experienced with martial arts are welcome. (Recommended equipment: shin guards, hand wraps)

This class will raise your boxing and martial art experience and prowess in a flash. Through the use of guided drills, exercises, and detailed feedback, each member can expect to apply their boxing skills in a controlled environment. This class safely provides a simulated boxing match through drills that emulate much of the true sport. Each class will conclude with a cool-down and a strategy session that will quickly improve one's skill as a fighter.

Every Sunday a different instructor will spice up your exercise routine, offering classes such as Zumba, Vinyasa Yoga, Total Body, Pound and Boxing HIIT. Check the fitness schedule for each week's exciting offering.

This HIIT-style class is designed to give you a full-body workout combining both strength and cardio exercises. This class will challenge you and help improve cardiovascular endurance, strength, and mobility.

Using gravity and our own body weight will allow us to maximize our new suspension training for the ultimate core and low-impact total body workout. Members of all fitness levels are encouraged to join the fun.

: Join this high-energy, low-impact class in the shallow end of the pool for an excellent aerobic workout. Enjoy seasonal Aqua Tabata and Deep Water Challenge during the summer months in the outdoor pool.

Come for a high energy cardio dance workout, with a musical backdrop of trending pop and hip hop music.

Enjoy smooth dance moves broken down into easy to follow, repeating routines with a backdrop of international music. (Occasional Sundays)