GlideFIT Classes will be returning in June! Click here to see all the information. These classes will challenge your balance, core strength, coordination and endurance!
Do you know about our J-Care Service? The JEA is proud to offer babysitting services to our members! Utilize this service during your time at the JEA, whether during your workout, use of the pool, or other JEA program. This ensures your experience is both child and worry free! Our CPR/First Aid/AED Certified staff members provide an environment that is safe, secure, age appropriate and entertaining. A wide variety of toys and activities are incorporated for children to enjoy.
*These classes are subject to change*
This upbeat dance workout combines Latin rhythm and easy-to-follow movements - all in the outdoor pool! No dance experience is required. Join this judgement free class to work up a sweat while moving to music you love!
This 45-minute low impact, combo class for all levels will give you the perfect mix of Barre and Sculpt, building endurance, strength and cardiovascular health! (Non skid socks recommended)
This class combines a variety of cardio and muscular endurance exercises giving you a taste of step aerobics, low-resistance strength training, and bodyweight cardio all in one class. Join us no matter your current fitness level as we focus on improving overall cardiovascular fitness.
This yoga class consists of yoga poses modified to individual needs. Our gentle yoga class includes gentle movement sequences to help improve the body’s movement patterns, flexibility, and mobility and will encourage deep breathing and relaxation. (Chairs are provided.)
In this class Pilates Principles are applied. In addition, this is an invigorating full-body, low-impact, high-intensity workout. This class strengthens muscles and burns fat and is designed for all levels.
Classes rotate between a Vinyasa Flow, Restorative Yoga, and power strengthening Yoga.
This Senior Cardio Dance Fitness class incorporates fun dance movements and total body movements for an excellent full-body cardio workout set to music you love! While this class is catered towards seniors, it is a great entry level class for all ages looking to build endurance in a low impact dance class.
This class is your standard step aerobics class with a twist! You will learn basic step patterns combined with the toning aspects of resistance training. All fitness levels are welcome in this class.
This class is a full-body workout performed at a high intensity using your body weight and light weights (dumbells & bands) as resistance. Tone & Burn integrates aerobic exercise, resistance training, stretching and mobility work. This is a great class for intermediate and advanced fitness levels as it is a higher impact/intensity level class.
This class is designed to give you a full-body workout combining both strength and cardio exercises. This class will challenge you and help improve cardiovascular endurance, strength and mobility.
A flowing class from one yoga asana to the next, strengthening and stretching the body with a deep mind and body connection. Ending with a relaxing savasana.
This class meets in the shallow area of the pool. This aerobic workout provides high intensity work with low impact on your joints. Join this high-energy class and change up your routine in the pool!