Look beyond your traditional land-based strength and cardio workouts. Our GlideFIT classes take your training to the next level! You’ll balance on a floating fitness mat for yoga poses, core exercises and cardio training. GlideFIT is a new shift in the fitness industry using a floating platform for aquatic based stability training. It’s a low-impact method of sculpting your body that also helps to improve core balance and coordination, strengthen muscles and burn calories. Our classes are geared toward a variety of goals, fitness levels and ages. Whether your goal is to improve balance and coordination, increase strength, burn calories, or get fit while having a blast, these classes have something to fit everyone’s needs. What are you waiting for? Sign up today!