Starting soon!

Starting March 2, 2017

Barre' Sculpt Express

Thursdays 9:15-10:15 am in the Aerobics Studio

 

This class is a true total-body workout: cardio, Pilates and weightlifting all in one! Suitable for all levels, this fast-paced class is set to rhythmic music and is designed as a low-impact, strengthening and toning workout that focuses on the whole body. Combining moves from Pilates, ballet and yoga, this class will help you achieve lean muscles, lift your seat and create a more toned midsection.

 

Your instructor is Helena Maslansky, CPT, Certified Bender Barre' Academy, Certified Pilates Instructor


 

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Starting March 2, 2017

Aikido

Tuesdays & Thursdays, 7-8 pm in the Aerobics Studio

 

Often called the way of peace or harmony, Aikido is one of Japan's "National Treasures." It is designed to be effective against multiple attackers of greater size and strength. It is an excellent discipline for exercise and conditioning and is an holistic practice intended to help its practitioners find "grounding" and "centeredness."

 

Cost: $50/month for JEA Members, $70/month for Non-Members

 

Contact Kat Ackerman for more information, fitness@savj.org.

JEA Health & Wellness Center


The JEA has trained staff, modern facilities and comprehensive programming that promotes fitness and enhances life-long wellness for people of all ages, shapes and conditions. Our programs are housed in beautiful, modern facilities with state-of-the-art equipment, as well as the many other amenities and activities of a dynamic community center. At the JEA, you can get a great workout and then go jump in the pool, play a game of pick-up basketball, or take a yoga class. And since it's a community, everyone knows your name.